Read e-book online Der Beauty Detox Plan: Iss dich schön, schlank und glücklich PDF

By Kimberly Snyder

ISBN-10: 3517092460

ISBN-13: 9783517092461

Die Ernährungsberaterin der Stars

Ernährungscoach Kimberly Snyder berät Stars wie Drew Barrymore, Dita von Teese oder Olivia Wilde in Ernährungsfragen. Drew Barrymore schwört auf Kimberley Snyder: „I don’t wish to vitamin, i admire to consume correct and that’s what Kim’s philopsophy is all approximately. She is brilliant.”

Kimberlys Grundansatz: bewusst ernähren, am besten gluten- und lactosefrei. Um konkrete Beauty-Resultate zu sehen, muss die Ernährung allerdings langfristig umgestellt werden. Ihr Fokus liegt auf Bio-Obst und -Gemüse. Als echte Schönmacher empfiehlt sie zum Beispiel Ananas: Die regt die Produktion von Kollagen im Körper an. Gegen Akne-Attacken helfen Zwiebeln, weil sie die Leber beim Entgiften unterstützen. Und Bananen beugen durch ihren Kalium- und Biotin-Gehalt Augenringen vor. Kultstatus hat in den united states ihr „Glowing eco-friendly Smoothie“ aus Salat, Spinat und Sellerie, für einen strahlenden Teint.

Das Buch besteht aus zwei Teilen: Step 1: Basiswissen zur Beauty-Detox-Strategie und Step 2: Konkrete Ernährungspläne für Kimberlys 3-Phasenmodell: 1. Blühende Schönheit (Startphase), 2. Strahlende Schönheit (Konsolidierung), three. Wahre Schönheit (höchstes point) mit detaillierten Ernährungsplänen

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Read or Download Der Beauty Detox Plan: Iss dich schön, schlank und glücklich und gib deinem Körper alles, was er braucht (German Edition) PDF

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Der Beauty Detox Plan: Iss dich schön, schlank und glücklich und gib deinem Körper alles, was er braucht (German Edition) by Kimberly Snyder


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